Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.
With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.
Pickup available at Black Salt Co Shop
Usually ready in 1 hour
Black Salt Co Shop
Torquay VIC 3228
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Most orders will take 5-7 business days to arrive in Australia. International deliveries can take anywhere from 7-30 days. Please note Large Parcels (Furniture and Homewares Items) are excluded from overseas shipping.
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Please use products as specified care to ensure longevity and to preserve its quality and strength. Furniture and homewares care guide, please see product description or visit here.
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